Mindfulness program may benefit patients with irritable bowel syndrome – ScienceDaily

The benefits of mindfulness get stronger with age – Bicycling

Mindfulness in times of extreme stress – Public Libraries Online

Pain, Addiction, Depression, Anxiety

Here's how to manage your sleep when you're dealing with anxiety – Edinburgh Evening News

Practicing mindfulness in times of fear – The Daily Tar Heel

Pop Culture & Lifestyle

Why you should give your brain a spring-clean – Harper's

How to meditate: A guide to mindfulness meditation – Insider

How to make friends with what you’re feeling – Mindful

Californians turning to meditation and mindfulness (even more than usual) – KQED

7 mindfulness books to help refresh your brain and spirit – Fast Company

Kids, Education

Cosmic Kids Yoga: The mindfulness workout entertaining more than a million children – ITV

Sesame Street and Headspace join forces to teach kids about mindfulness – Mashable

Mindfulness activities to help children cope with stress – Pearson English (blog)


NHS staff given free access to mental health apps amid Covid-19 outbreak – Digital Health

Coronavirus: Workers worried about future and ‘overwhelmed’ by the news – Personnel Today

Mindfulness practice: Observe the moment as it just is – Florida Bar News

How can leaders protect their personal wellbeing during a crisis? – Open Access Government

3 mindfulness pauses that can stop your runaway mind – Forbes

Mindfulness in the workplace – Emerald Works

5 ways mindfulness helps at work – Forbes

Practicing mindfulness while working at home – Elemental


Footballers suffer fewer injuries if they practice mindfulness – The Herald

Manchester City launch new website to help fans ‘feel close to the club’ during lockdown – ITV

Digital & Tech

Calm and Headspace lead list of top meditation apps in the US – Music Ally

Christian mindfulness, meditation apps find their moment – WTOP

Headspace is letting people access free meditations and mindfulness exercises – The Verge

LinkedIn provides free mindfulness courses on LinkedIn Learning to help people deal with the COVID-19 lockdowns – Brayve Digital

Moshi, a sleep and mindfulness app for kids, raises $12M Series B led by Accel – Yahoo Finance UK

Science & Research

How to stay positive throughout your life – Psychology Today (blog)