Mindfulness in the news - November 2021 Health As a time change looms, here are tips and apps for better sleep – Toronto Star How mindfulness tunes function in 4 key ADHD brain circuits – Psychology Today (blog) Mindfulness linked to better psychological health a year or longer after cardiac arrest – EurekAlert! Pain, Addiction, Depression, Anxiety One habit could reduce your fears of public speaking, criticism, failure and more – CNN Nonprofit aims to combat stress, anxiety with mindfulness techniques – NWI Times People with mild depression 'should be offered exercise or therapy' – Yahoo Life Pop Culture & Lifestyle Are precepts needed for a mindfulness practice – The Zen Gateway It's not stress that's killing us, it's hate: maybe mindfulness can help – The Conversation Emeli Sande loves mindfulness meditation – MSN Stressed? Try this science-backed practice for a calmer life – Vogue Learn how to meditate like a Buddhist monk in Bangkok – CNN There's more to mindfulness than you might think – Psychology Today (blog) Self-care doesn't have to be selfish: mindfulness teacher Shelly Jagielski on generosity and well-being – Time Magazine Kids, Education Meditation for kids: 10 ways to get started – Happiful Mindfulness initiative launched for school principals – Irish News Comox Valley school district signs on for mindfulness program – Comox Valley Record UK’s first children's mental health festival for schools and colleges announced – Happiful Worthy Beyond Purpose launches Kickstarter campaign to bring mindfulness and meditation to Los Angeles Unified School District (LAUSD) – Yahoo Finance Workplace Mindfulness matters: how to add mindful practices to your everyday work routine – Forbes When workplace mindfulness training is worse than nothing – Psychology Today (blog) Making mindfulness work for you: the how-to – Entrepreneur How mindfulness can help you reach your goals — in business and with your finances – Forbes This three minute 'mindfulness break' could help you be more productive at work – Metro How to take your mindfulness practice everywhere you go – Forbes Sport How three professional athletes practise self-care to perform better – Men's Health Pro skater Alex Olson wants to teach you to breathe – GQ Digital & Tech Mindfulness therapy app helps Alzheimer's caregivers with stress, study shows – WBGO Headspace gives US teens free access to its mental health app – Engadget Science & Research The effect of mindfulness on outcomes in psychiatric patients – Psychiatric Times Mindfulness improves race relations: whites trained in practice far more likely to help Black people – Study Finds Mindful employees are more likely to experience self-control depletion as a result of "surface acting" at work – PsyPost Manage Cookie Preferences