As a time change looms, here are tips and apps for better sleep – Toronto Star

How mindfulness tunes function in 4 key ADHD brain circuits – Psychology Today (blog)

Mindfulness linked to better psychological health a year or longer after cardiac arrest – EurekAlert!

Pain, Addiction, Depression, Anxiety

One habit could reduce your fears of public speaking, criticism, failure and more – CNN

Nonprofit aims to combat stress, anxiety with mindfulness techniques – NWI Times

People with mild depression 'should be offered exercise or therapy' – Yahoo Life

Pop Culture & Lifestyle

Are precepts needed for a mindfulness practice – The Zen Gateway

It's not stress that's killing us, it's hate: maybe mindfulness can help – The Conversation

Emeli Sande loves mindfulness meditation – MSN

Stressed? Try this science-backed practice for a calmer life – Vogue

Learn how to meditate like a Buddhist monk in Bangkok – CNN

There's more to mindfulness than you might think – Psychology Today (blog)

Self-care doesn't have to be selfish: mindfulness teacher Shelly Jagielski on generosity and well-being – Time Magazine

Kids, Education

Meditation for kids: 10 ways to get started – Happiful

Mindfulness initiative launched for school principals – Irish News

Comox Valley school district signs on for mindfulness program – Comox Valley Record

UK’s first children's mental health festival for schools and colleges announced – Happiful

Worthy Beyond Purpose launches Kickstarter campaign to bring mindfulness and meditation to Los Angeles Unified School District (LAUSD) – Yahoo Finance


Mindfulness matters: how to add mindful practices to your everyday work routine – Forbes

When workplace mindfulness training is worse than nothing – Psychology Today (blog)

Making mindfulness work for you: the how-to – Entrepreneur

How mindfulness can help you reach your goals — in business and with your finances – Forbes

This three minute 'mindfulness break' could help you be more productive at work – Metro

How to take your mindfulness practice everywhere you go – Forbes


How three professional athletes practise self-care to perform better – Men's Health

Pro skater Alex Olson wants to teach you to breathe – GQ

Digital & Tech

Mindfulness therapy app helps Alzheimer's caregivers with stress, study shows – WBGO

Headspace gives US teens free access to its mental health app – Engadget

Science & Research

The effect of mindfulness on outcomes in psychiatric patients – Psychiatric Times

Mindfulness improves race relations: whites trained in practice far more likely to help Black people – Study Finds

Mindful employees are more likely to experience self-control depletion as a result of "surface acting" at work – PsyPost