How to improve your memory in less than 10 minutes – Psychology Today (blog)

Mindfulness app may help improve asthma symptoms, quality of life – Healio

Mindfulness may help with this common condition – health enews

How to retrain your frazzled brain and find your focus again – The Guardian

How mindfulness-based stress reduction can improve quality of life in people with autism – ASU News

Research snapshot: mindfulness may provide brain benefits beyond mental health – Mirage News

Pain, Addiction, Depression, Anxiety

The medical minute: can mindfulness reduce opioid dependence? –

Personal wellbeing in Britain declines to lowest level in 10 years – Yahoo Finance

Is mindfulness effective for managing anxiety disorders? – Psych Central

Pop Culture & Lifestyle

Turn on, tune in, go birding: the secret to mindful birdwatching – BirdLife International

The antidote to boredom – Tricycle

How mindfulness can give us the courage to examine bias –

Ruby Wax: 'it's like my thoughts have been arm-wrestling with me' – Financial Times

ITV and CALM tie up to produce late-night mindfulness programming – CampaignLive

Mindfulness Practices to Save Your Sanity in Lockdown – Psychology Today (blog)

You can find mindfulness anywhere – even on the school run when it's chucking it down with rain – The Independent

Kids, Education

Mindfulness meditation helps preterm-born adolescents – Mirage News

World Mental Health Day: the importance of promoting mindfulness to our children – stuff

Opinion: how mindfulness can help relieve college application stress – HS Insider


What leaders can learn from self-compassion – Forbes

Workplace benefits of mindfulness – Employment Autism

DLR gets 'chill-out' carriages to reduce Covid back-to-work anxiety – Yahoo News UK

Digital mindfulness: being digital instead of doing digital – Forbes

How practising mindfulness benefits your brain and your business – SmartCompany

I'm a tech CEO who meditates every day. Here's how I stick to the routine even when life gets hectic – Business Insider

Enhance your memory and concentration skills: 3 techniques of practicing mindfulness in daily life – Times Now


Digital & Tech

How (and why) To use the mindfulness app on Apple Watch – Swift Headline

Headspace and Ginger finalise $3bn digital mental health merger – Pharmaphorum

Meditation apps: a wellbeing revolution or spiritual 'fast food'? – El Pais

Science & Research

Mindfulness improves attention, review finds –

Hair analysis shows: meditation training reduces long-term stress – EurekAlert

Trends in mindfulness research over the past 55 years –

The effect of brief mindfulness meditation on suicidal ideation, stress and sleep quality – PubMed

Mindfulness-based programs for the prevention of childhood obesity: a systematic review – ScienceDirect