Mindfulness in the news - October 2021 Health How to improve your memory in less than 10 minutes – Psychology Today (blog) Mindfulness app may help improve asthma symptoms, quality of life – Healio Mindfulness may help with this common condition – health enews How to retrain your frazzled brain and find your focus again – The Guardian How mindfulness-based stress reduction can improve quality of life in people with autism – ASU News Research snapshot: mindfulness may provide brain benefits beyond mental health – Mirage News Pain, Addiction, Depression, Anxiety The medical minute: can mindfulness reduce opioid dependence? – exploreclarion.com Personal wellbeing in Britain declines to lowest level in 10 years – Yahoo Finance Is mindfulness effective for managing anxiety disorders? – Psych Central Pop Culture & Lifestyle Turn on, tune in, go birding: the secret to mindful birdwatching – BirdLife International The antidote to boredom – Tricycle How mindfulness can give us the courage to examine bias – Mindful.org Ruby Wax: 'it's like my thoughts have been arm-wrestling with me' – Financial Times ITV and CALM tie up to produce late-night mindfulness programming – CampaignLive Mindfulness Practices to Save Your Sanity in Lockdown – Psychology Today (blog) You can find mindfulness anywhere – even on the school run when it's chucking it down with rain – The Independent Kids, Education Mindfulness meditation helps preterm-born adolescents – Mirage News World Mental Health Day: the importance of promoting mindfulness to our children – stuff Opinion: how mindfulness can help relieve college application stress – HS Insider Workplace What leaders can learn from self-compassion – Forbes Workplace benefits of mindfulness – Employment Autism DLR gets 'chill-out' carriages to reduce Covid back-to-work anxiety – Yahoo News UK Digital mindfulness: being digital instead of doing digital – Forbes How practising mindfulness benefits your brain and your business – SmartCompany I'm a tech CEO who meditates every day. Here's how I stick to the routine even when life gets hectic – Business Insider Enhance your memory and concentration skills: 3 techniques of practicing mindfulness in daily life – Times Now Sport Digital & Tech How (and why) To use the mindfulness app on Apple Watch – Swift Headline Headspace and Ginger finalise $3bn digital mental health merger – Pharmaphorum Meditation apps: a wellbeing revolution or spiritual 'fast food'? – El Pais Science & Research Mindfulness improves attention, review finds – Mindful.org Hair analysis shows: meditation training reduces long-term stress – EurekAlert Trends in mindfulness research over the past 55 years – Mindful.org The effect of brief mindfulness meditation on suicidal ideation, stress and sleep quality – PubMed Mindfulness-based programs for the prevention of childhood obesity: a systematic review – ScienceDirect Manage Cookie Preferences