What is mindfulness and why is it good for our health? – UCHealth

Mindfulness may improve cognition in older adults – Medical Xpress

Mindfulness training helps kids sleep longer, study reveals – Motherly Inc.

Mindfulness Training May Benefit Children With ADHD and Their Parents – Pharmacy Times

Health: are you an overthinker? Psychologists explain how to get out of your head – HeraldScotland


Pain, Addiction, Depression, Anxiety

Mindfulness helps Veteran with PTSD find relief – VAntage Point Blog

Mindfulness meditation for chronic pain – pt Health

Can 'lifestyle medicine' such as diet, exercise and mindfulness help treat chronic pain? – ABC News

Mindfulness meditation in brief daily doses can reduce negative mental health impact of COVID-19 – The Conversation


Pop Culture & Lifestyle

First silent festival is coming to Coventry – Coventry Live

4 mindfulness tips for a healthy marriage – PureWow

How to practice mindfulness if you hate sitting still – News Nation USA

Joanne Harris: 'The mindfulness I learnt in Hawaii helped me with cancer treatment during lockdown' – Telegraph

Once dismissed as 'hippie tosh', this practice is now giving people a competitive edge – The Sydney Morning Herald

People spend half of their lives not focused on the present, research says. Here's how to change it – CNN


Kids, Education

As the pandemic continues, kids are turning to meditation to manage anxiety – Today

How to teach kids with ADHD – Psychology Today (blog)

Wellbeing and academic outcomes bound together – Kuyken – TES News

Mindfulness expert has easy tips to help kids succeed in what'll be a challenging school year – Upworthy

MSU Extension prioritizes mental health and mindfulness for Michigan youth – Michigan State University Extension

'They still cared': D.C. computer science charter school makes mindfulness part of school day for staff and students – Patch

Palm Beach County school creates 'mindfulness room' focusing on mental health ahead of new school year – WPTV



3 mindfulness pauses to stop your runaway mind – Forbes

Mindfulness: Big Law's newest mental health initiative – The National Law Review

Mindfulness: Why Should Leaders Care? – Glasswall

Mindfulness or whack-a-mole? Leadership in the world of hybrid work – C-Suite Quarterly

How meditation and mindful leadership retreats could help you lead with genuine care – Forbes

The difference that a mindfulness workshop or programme could make to your business – Mindfulness UK

HSBC to reduce real estate by 20%; introduces mindfulness sessions for stressed out home workers – Finextra

Bangor University's meditation courses help NHS staff cope with pandemic stress – The Bangor Aye



Simone Biles says she's working on 'mindfulness' after exiting women's gymnastics team event – Elle


Digital & Tech

Mindfulness industry to embrace crypto and blockchain's potential – Nasdaq

How a mindfulness app helps conquer more than stress and anxiety – University Business


Science & Research

Do group-based mindfulness meditation programs enhance executive functioning? A systematic review and meta-analysis of the evidence –

The effect of virtual mindfulness-based interventions on sleep quality: a systematic review of randomized controlled trials – PubMed

Effects of Physical Activity and Mindfulness on Resilience and Depression During the First Wave of COVID-19 Pandemic – Frontiers

A randomized controlled trial of mindfulness-based stress reduction on academic resilience and performance in college students – PubMed