8 tips for ADHD meditation – Healthline

What is mindfulness and how it helps your mental wellness – Lifehack

How to manage panic attacks through mindfulness – Psychology Today (blog)

Mindfulness helps to reduce depression, fatigue in MS patients – Multiple Sclerosis News Today

Mindfulness is one of the fastest growing health trends, but it has a dark side – The New Daily

Coping with COVID-19: Mindfulness-based approaches for mitigating mental health crisis – DocWire News


Pain, Addiction, Depression, Anxiety

How mindfulness and meditation have helped Philadelphians of color cope with stress – The Philadelphia Inquirer

Study finds online mindfulness may improve mental health during COVID-19 pandemic – Triad Business Journal

Training in compassion improves the well-being of relatives to people with mental illness – EurekAlert

Mindfulness improves health worker's occupational burnout: the moderating effects of anxiety and depression – PubMed


Pop Culture & Lifestyle

Learning to rest – Mindfulness Association

A 5-step introduction to creating a mindful routine from a Headspace expert – Stylist Magazine

Study: can a 9-month program teach happiness? – Verywell Health

How mindfulness can support LGBTQ+ youth – Mindful


Kids, Education

How to help kids stay mentally strong during COVID – Psychology Today (blog)

Practicing 'mindfulness' in summer camp benefits campers and counselors alike – Science Daily

Mindfulness training can improve the learning experience for both teachers and students during the pandemic – PRNewswire

A brief mindfulness-based intervention could help reduce psychological distress among university students – PsyPost

Meals and mindfulness: how Michigan schools are connecting nutrition and behavioral health – Concentrate



2 mindfulness steps to setting boundaries – Forbes

Guiding light: how mindfulness makes one a better leader? – Free Press Journal

5 ways anxiety can sabotage your work performance (and how to keep it at bay) – Real Simple

At LinkedIn, mindfulness is serious business – Inc.

An app-based workplace mindfulness intervention, and its effects over time – Frontiers

Mindfulness for stress relief: try these simple exercises to relieve stress during your lunchbreak – Stylist Magazine

Employee productivity: mindfulness could increase focus and enable better collaboration – Forbes



How to be a mindful runner – Real Simple

5 things to know about mindfulness and sports – UVA Today


Digital & Tech

Arcade Fire launch 45-minute track in mindfulness app Headspace – Music Ally

COVID-19 rise leaving you anxious? Check out these apps for meditation, mindfulness – The Indian Express


Science & Research

Mindfulness can make you selfish – EurekAlert

Can mindfulness improve prosocial behavior? – Medical News Today

Cognitive behavioral therapy and mindfulness-based cognitive therapy for depressive disorders – PubMed

Mindfulness in the OR: a pilot study investigating the efficacy of an abbreviated mindfulness intervention on improving performance in the operating room – ScienceDirect

Mindfulness based stress reduction in people with Parkinson's disease and their care partners – ScienceDirect