How to practice mindfulness the right way – Verywell Health

Tradition meets science: why mindfulness is good for you – The Seattle Times

Everyone should practice mindfulness as they age – here's why – Health Thoroughfare

Mindfulness meditation: a powerful tool to alleviate stress – Women Fitness Magazine

Pilot study suggests mindfulness could ease stress in women at high risk of preterm birth – UPMC

Pain, Addiction, Depression, Anxiety

Research suggests mindfulness training could help refugees – The Horizons Tracker

Mindfulness may get your wandering thoughts back on track: study – Hindustan Times

How can mindfulness practices help with migraine? – Harvard Health

Why more psychiatrists think mindfulness can help treat ADHD – Vox

Pop Culture & Lifestyle

How people misunderstand mindfulness – Psychology Today (blog)

Any kind of calm will do: the growing trend of mindfulness – The Big Issue

Meditation is not always bliss, and that's a good thing – Tricycle

Mindfulness isn't enough – Psychology Today (blog)

Kids, Education

New study shows benefits of mindfulness for middle-school teachers –

Young people "in urgent need" of mindfulness training – Westmeath Independent

South Belfast primary school pupils in mindfulness programme – Irish News

How mindfulness helps girls cope with crisis in northeastern Nigeria – International Rescue Committee


Reexamining productivity with mindfulness – Psychology Today (blog)

New research finds most people are not using mindfulness correctly – Forbes

Mindfulness meditation can increase goal motivation – Psychology Today (blog)

How incorporating mindfulness into my morning routine has made me a better entrepreneur – Entrepreneur

How mindfulness and meditation are different and why military members should care –

Embedding mindfulness to meet the challenges of a changing workplace – Association for Talent Development

Mindfulness training increases sense of fellowship among military aviation crew, study finds – PsyPost


How these running pros practice mindfulness on the track, roads, and trails – Runner's World

Digital & Tech

How to unwind with the Mindfulness app on your Apple Watch – TechRepublic

Science & Research

Does mindfulness reduce negative interpretation bias? – PubMed

People who meditate regularly say they've got better focus, sleep — and love life too! – Study Finds

Mindfulness may buffer psychological distress in adolescents during the COVID-19 pandemic: The differential role of mindfulness facets – DocWire News