Can mindfulness improve your sleep? – Everyday Health

Online mindfulness may improve mental health during COVID-19 pandemic – EurekAlert

Mindfulness is good for the body and brain – The Gazette: Eastern Iowa Breaking News and Headlines

Mindfulness meditation improves quality of life in heart attack survivors – European Society of Cardiology

Prisoners offered yoga classes and 'mindfulness' activities to improve their mental health –

How patients with cancer can boost their 'mindfulness muscle' and improve resiliency –

Stress linked to harsher Parkinson's symptoms, but mindfulness may help – Parkinson's News Today


Pain, Addiction, Depression, Anxiety

Mindfulness can be useful in coping with anxiety – Lewistown Sentinel

Depression, anxiety and loneliness can be improved with mindfulness audio lessons – NAM

Specific mindfulness traits protect against negative effects of trait anxiety on medical student wellbeing during high-pressure periods  – PubMed


Pop Culture & Lifestyle

A beginner's guide: meditation for calming the mind – ITV News

Mindfulness industry estimated to hit $9B by 2027: RPT – Yahoo Finance

Where science, mindfulness, and social justice intersect – Mindful

Has mindfulness made me a bitch? – Tricycle

Mindfulness and self-compassion one year into COVID-19 – Psychology Today (blog)

Mindfulness may cause the human brain to transcend racial biases – Big Think

10 simple ways to bring mindfulness into your life – Yahoo Lifestyle UK

Mindfulness training and relaxation training offer similar benefits for relationship well-being – PsyPost


Kids, Education

School mindfulness programs try to calm 'storm of stresses' – Huntington Herald Dispatch

Mindfulness program in campus dorms, groups improved students' mental health – EurekAlert

Here's how to practice simple mindfulness activities with your kids – The Good Trade

School-based mindfulness training is linked to neural plasticity and improved cognitive control among sixth graders – PsyPost

A mindfulness-based promotive coping program improves well-being in college undergraduates – Taylor & Francis Online



How the principles of mindfulness can make you a better, more innovative leader – Built In

Corporate 'mindfulness' programs are an abomination – Current Affairs

The impact of mindfulness on businesses in the work from home era – Business Review

Staying mindful when you're working remotely – Harvard Business Review

What every entrepreneur can gain from mindfulness – Entrepreneur

Where mindfulness falls short – Harvard Business Review

Mindfulness-based programmes to reduce stress and enhance well-being at work: a realist review – BMJ Open

From flexible working to mindfulness: what works for supporting workplace mental health? – What Works Wellbeing



New mindful form of martial arts for women launches in Milton Keynes – Milton Keynes Citizen


Digital & Tech

Google and Headspace collaborate on new mindfulness resources for kids – Mashable

Huawei AppGallery adds mindfulness app Headspace – PocketNow

Jon Kabat-Zinn's MasterClass might be the best mindfulness introduction yet – Mashable


Science & Research

The use of mindfulness-based interventions to mitigate stress and burnout in nurses – PubMed

Can mindfulness help to alleviate loneliness? A systematic review and meta-analysis – Frontiers

Mindfulness related changes in grey matter: a systematic review and meta-analysis – PubMed

Mindfulness as key in easing COVID-19 vaccine hesitancy – DocWire News

Effects of mindfulness-and acceptance-based interventions on quality of life, coping, cognition, and mindfulness of people with multiple sclerosis: a systematic review and meta-analysis – PubMed