Mindfulness meditation may decrease impact of migraine – Newswise

How to use mindfulness to manage your OCD – NOCD

Mindfulness for people with porphyria – Porphyria News

Combined exercise, mindfulness training may help reduce fatigue in cancer survivors – EurekAlert

Pain, Addiction, Depression, Anxiety

Can mindfulness relieve your headaches? – Heartmanity Blog

Mindfulness may be a mediator of anxiety when responding to an uncertain threat – Psychiatry Advisor

Pop Culture & Lifestyle

Mindfulness is useless in a pandemic – The Economist

Advancing racial justice through mindfulness – Foundation for a Healthy St. Petersburg

Mindfulness and meditation ‘lead to narcissism and spiritual superiority’ – The Times

Meghan Markle’s deleted tips on mindfulness guiding Brits through lockdown – The News International

Kevin Hart’s Laugh Out Loud teams with Headspace on mindfulness content – Hollywood Reporter

Kids, Education

Leith company hits TV screen with programme on mindfulness for kids – Edinburgh News

Mindfulness for kids: a guide for families this Christmas – FutureLearn

Mindfulness practices shown to help teenagers deal with stress – Penn State News

Why your campus should invest in mental and emotional wellness programs – University Business

The association between mindfulness and decreased emotional lability in young people at-risk for bipolar disorder – University of Pittsburgh Department of Psychiatry

8 fun and easy ways to practice mindfulness with your kids, because it’s never too early to start – Real Simple

Southport school delivers daily mindfulness lessons to support pupils’ mental health – Stand Up For Southport


Why mindfulness might make you more sensitive to minor irritations – Forbes

3 benefits of practicing mindfulness at work – Corporate Edge

MBSR better than stress management for health worker distress – AMRA

Meet the Whiteley man who quit his corporate job to teach mindfulness – Portsmouth News

Mindfulness program reduces stress builds, resilience in health care workers – Ohio State University

Mindfulness meditation improves psychological well-being of Italian teachers during the pandemic – PsyPost


Lakers: Phil Jackson’s mindfulness approach to basketball – Lake Show Life

Mindfulness as a cyclist – Grand Tours Project

Digital & Tech

The world’s first Islamic mindfulness app – Scoop

Mindfulness app Calm raises $75m at a valuation of $2bn – Music Ally

Colgate teams with Headspace on meditation series for toothbrush app – Mobile Marketer

From Chill Panda to Headspace, five apps that can help improve your mental health – The Sportsman

Science & Research

Study finds that mindfulness does not actively reduce stress – Medical News Today

Practice matters: pro-environmental motivations and diet-related impact vary with meditation experience – Frontiers

Mindfulness-based cognitive therapy reduces activation in brain regions related to self-blame in patients in remission from depression – PsyPost

Mindfulness-based stress reduction (MBSR) enhances distress tolerance and resilience through changes in mindfulness – ScienceDirect

First meta-analysis shows promise for yoga, meditation, mindfulness in concussion – Science Daily