About mindfulness Mindfulness in the news Mindfulness in the news - December 2020 Health Mindfulness meditation may decrease impact of migraine – Newswise How to use mindfulness to manage your OCD – NOCD Mindfulness for people with porphyria – Porphyria News Combined exercise, mindfulness training may help reduce fatigue in cancer survivors – EurekAlert Pain, Addiction, Depression, Anxiety Can mindfulness relieve your headaches? – Heartmanity Blog Mindfulness may be a mediator of anxiety when responding to an uncertain threat – Psychiatry Advisor Pop Culture & Lifestyle Mindfulness is useless in a pandemic – The Economist Advancing racial justice through mindfulness – Foundation for a Healthy St. Petersburg Mindfulness and meditation ‘lead to narcissism and spiritual superiority’ – The Times Meghan Markle’s deleted tips on mindfulness guiding Brits through lockdown – The News International Kevin Hart’s Laugh Out Loud teams with Headspace on mindfulness content – Hollywood Reporter Kids, Education Leith company hits TV screen with programme on mindfulness for kids – Edinburgh News Mindfulness for kids: a guide for families this Christmas – FutureLearn Mindfulness practices shown to help teenagers deal with stress – Penn State News Why your campus should invest in mental and emotional wellness programs – University Business The association between mindfulness and decreased emotional lability in young people at-risk for bipolar disorder – University of Pittsburgh Department of Psychiatry 8 fun and easy ways to practice mindfulness with your kids, because it’s never too early to start – Real Simple Southport school delivers daily mindfulness lessons to support pupils’ mental health – Stand Up For Southport Workplace Why mindfulness might make you more sensitive to minor irritations – Forbes 3 benefits of practicing mindfulness at work – Corporate Edge MBSR better than stress management for health worker distress – AMRA Meet the Whiteley man who quit his corporate job to teach mindfulness – Portsmouth News Mindfulness program reduces stress builds, resilience in health care workers – Ohio State University Mindfulness meditation improves psychological well-being of Italian teachers during the pandemic – PsyPost Sport Lakers: Phil Jackson’s mindfulness approach to basketball – Lake Show Life Mindfulness as a cyclist – Grand Tours Project Digital & Tech The world’s first Islamic mindfulness app – Scoop Mindfulness app Calm raises $75m at a valuation of $2bn – Music Ally Colgate teams with Headspace on meditation series for toothbrush app – Mobile Marketer From Chill Panda to Headspace, five apps that can help improve your mental health – The Sportsman Science & Research Study finds that mindfulness does not actively reduce stress – Medical News Today Practice matters: pro-environmental motivations and diet-related impact vary with meditation experience – Frontiers Mindfulness-based cognitive therapy reduces activation in brain regions related to self-blame in patients in remission from depression – PsyPost Mindfulness-based stress reduction (MBSR) enhances distress tolerance and resilience through changes in mindfulness – ScienceDirect First meta-analysis shows promise for yoga, meditation, mindfulness in concussion – Science Daily Manage Cookie Preferences