10 ways to boost mindfulness in times of stress – Fox 26

9 mindful exercises to do from home – Creative Bloq

5 habits that strengthen your immune system against COVID-19 – Psychology Today (blog)

Pregnancy and stress: Health strategies for expectant mothers – The Orange County Register

Mindfulness-based stress reduction for migraine – Physician's Weekly

Mindfulness combined with hypnotherapy aids highly stressed people, study finds – Science Daily

Mindfulness: Rid yourself of stress by pausing and focusing on the here and now – The Sunday Post

Pain, Addiction, Depression, Anxiety

Half of population struggling with sleep during lockdown – Shiny Shiny

Mindfulness Monday – What to focus on to help alleviate your pain… – Back Pain Blog UK

42% of British adults feel more anxious now than at the start of lockdown – London Loves Business

Learning mindfulness: In a COVID-19 world, meditation movement with Buddhist roots more important than ever – Cape Breton Post

Pop Culture & Lifestyle

How to meditate – a beginner's guide – The Irish News

Few ways to care about your health during lockdown – Our Culture Mag

A 20-minute "mass healing" meditation for those fighting for justice right now – Yahoo News UK

Ruby Wax's Frazzled Café goes online to offer virtual mental health support – HELLO!

Mindfulness honestly explained – Psych Central

Meditation and mindfulness: What are the key differences? – Balance Media

Faced with a new normal? Here’s how meditation can help you make better decisions –

Kids, Education

How to talk to your kids about mindfulness – Health Essentials from Cleveland Clinic (blog)

Mindfulness March for Children – Spotlight News – Hampton Roads

Cosmic Kids' Jaime Amor shares 11 yoga and mindfulness exercises for children – HELLO!

9 mindfulness exercises for kids that they will totally love – Emma and 3

Teaching kids mindfulness: The benefits & the easiest way – Mental Health Match

California schools turn to mindfulness to help students cope with stress – EdSource

Mindfulness training for students: Stability in stressful times – Patch

Why you should be practicing mindfulness with your kids—and 15 easy mindfulness activities to get you started – Parade


Mindfulness and its misuse in the legal arena –

Addressing stress with mindfulness & resilience work – Inside INdiana Business

How to use simple mindfulness tools to keep calm during uncertain times – Forbes

A message for education entrepreneurs: Reclaim mindfulness during COVID-19 – Education Week

40% professionals believe mindfulness is a key to manage stress in current times: Survey – The Indian Express


How mindfulness and Big Bike Revival have helped Julie –  Cycling UK

How mindfulness training quietly gives elite athletes an edge – Sportsnet

Digital & Tech

Perkbox partners with Aura to promote mental wellbeing at work – Finextra

Snap Inc. launches wellbeing features to support Snapchatters – ZAWYA

Meditation and mindfulness apps continue their surge amid pandemic – TechCrunch

Life is crazy: The best meditation and mindfulness apps to help – Film Daily

Furloughed and unemployed workers can get a year's free Headspace subscription – Cosmopolitan

Tictrac secures $7.5M to expand employee wellbeing platform as WFH balloons – Yahoo News UK

Global mindfulness meditation apps market is estimated to be 341.9 million by 2029 and is anticipated to grow with a CAGR of 8.3% - PMI – GlobeNewswire

Science & Research

Mindfulness improves decision-making, attention in autistic kids – Patch

The most effective treatments for depression – Psychology Today (blog)

How meditation helps you make fewer mistakes – Gildshire Magazines (blog)

MS: Mindfulness may help manage mood changes – Medical News Today

Mindfulness-based compassionate living lowers depression severity – Psychiatry Advisor