Scientists find this visual trick could help you to fall asleep quickly –

Mindfulness: ideal for our aging state
– New Hampshire Business Review

The Single Word That Stops Negative Self-Talk
- Psychology Today (blog)

Three Emerging Insights About Happiness

Mindfulness, ADHD and Emotion: A Natural and Practical Fit
– Psychology Today (blog)

Adults with mild cognitive impairment can learn and benefit from mindfulness meditation
- Scienmag

How Can Yoga Support Eating Disorder Recovery?
– Happiful Magazine

Pain, Addiction, Depression, Anxiety

Thriving After a Loss – Psychology Today (blog)

Research Reveals a Surprising Solution for Anxiety
– Psychology Today (blog)

How To Stop August Anxiety Before It Even Begins
– Refinery 29

Pop Culture & Lifestyle

Does mindfulness in politics make any difference? – Open Democracy

Even Mindfulness Meditation Has Turned Into a Minefield
– Psychology Today (blog)

The best stress toys in the UK
– Mashable

The Zen Habits Beginners Guide To Mindfulness Learn The Fundamental Skill For Habit Change ...
– Most Popular Books

'Mindfulness' is loaded with troubling metaphysical assumptions
– AlterNet

Has Mindfulness Become Too Self-Involved?

Distinguishing Between Emotions May Help to Manage Them
– Psychology Today (blog)

Fringe performers to get mental health support
– The Scotsman
Mindful boutique hotel debuts in London
– Boutique Hotel News

Kids, Education

Embedding mindfulness at Raise the Youth Foundation
– Mindfulness in Schools Project


Is modern mindfulness a corporate scam? This management professor thinks so – Fast Company

Mindfulness Photography for Wellbeing in the workplace
– Three Choirs Festival
There's a mindfulness exercise that the strongest leaders need to try
– Quartz

4 Mindfulness Fundamentals To Transform Your Leadership: The Incredible Myth Of Multitasking - Forbes

8 habits of mindful leaders
– The Enterprisers Project

Mindfulness In The Age Of Remote Work Communications
- Forbes


Cycling workouts to help runners build strength, speed and endurance – Runner’s World (UK)

Digital & Tech

Digital games may beat mindfulness apps at relieving stress
– Nursing Times
Amazon is advertising a $16 'Thinking Egg' that is supposed to 'bring ease and mindfulness,' but it's ...
– Business Insider

Science & Research

Mental health app could help young people who self-harm – research – ITV News

Against Mindfulness
– Two Psychologists Four Beers
Mindfulness meditation alters neurophysiological characteristics that are linked to anxiety and ...
- PsyPost

Psilocybin-assisted mindfulness meditation linked to brain connectivity changes and persisting ...
- PsyPost