How to achieve mindfulness without having to actually meditate – InsideHook

Exploring why mindfulness meditation has positive mental health outcomes – Medical Xpress

FSU researchers develop new online, mindfulness-based art therapy intervention – Florida State University News

Pain, Addiction, Depression, Anxiety

In pain? Mindfulness can help – Forbes

Does ‘mindful acceptance’ reduce pain and negative emotions? – Psychology Today (blog)

Pop Culture & Lifestyle

4 mindfulness activities – Happiful

Could lego soon become a wellness brand for stressed-out adults? – Men's Health

Kids, Education

Mindfulness transforms culture at high-needs elementary school – NPR

Peebles Chill Zone takes the stress out of exams – Peeblesshire News

Schools are embracing mindfulness, but practice doesn't always make perfect – NPR


Wellbeing is the key to successful leaders – The Herald

Environment Agency plans mindfulness app for staff – UKAuthority News

The mindful lawyer: Don’t be afraid to out yourself as a meditator – Florida Bar News

How do we stop teacher burnout? We just don’t know... – Tes News

Digital & Tech

Mindfulness matters but leaves some red faced – CompanyNewsHQ

Mattel partners with mindfulness app Headspace to launch Barbie Wellness collection – ToyNews


Science & Research

The surprising reason mindfulness makes you happier – Psychology Today (blog)

Certain meditation strategies may help perfectionists – Medical Xpress

How openness to experience boosts creativity and well-being – Psychology Today (blog)

Offering mindfulness training in high-demand settings bolsters attention and resilience – Medical Xpress