Mindfulness intervention reduces impact of migraine on quality of life – Healio

8 apps to keep your mind and body healthy and active in lockdown – Country Living (UK)

Mindfulness training does not reduce migraine frequency – HealthDay

The benefits of vipassana meditation and how to get started – Healthline

BLOG: Meditate your way to concussion recovery – Healio

When is the best time to meditate for better sleep? – Psychology Today (blog)

uOttawa study shows that mindfulness can help ease the pain of breast cancer survivors – EurekAlert

Pain, Addiction, Depression, Anxiety

Mindfulness-based cognitive therapy aids depressive disorder – HealthDay

'Mindfulness' on your mind? It has limits, review finds – U.S. News & World Report

New research out of British university believes mindfulness courses can 'improve mental health' – CBS Miami

Pop Culture & Lifestyle

How I taught my 90-year-old dad how mindfulness works – The Globe and Mail

How to get started with mindfulness practice – Psychology Today (blog)

When mindfulness leads to more stress, remember the key ingredient – Sydney Morning Herald

How mindfulness can improve relationships – Psychology Today (blog)

Yes. There is a difference between mindfulness and meditation – SelectHealth

The problem with mindfulness – Psychology Today (blog)

Pixar's Soul is a beautiful exploration of mindfulness that wasn't mindful of its own problematic trope – The Mary Sue

Kids, Education

How kids can benefit from mindfulness training – The Conversation

With 'Stillwater,' Mallika Chopra brings mindfulness to kids – ABC News

Easy Mindfulness Practices for Kids – SelectHealth

11 mindfulness and yoga tips for children to help during lockdown – HELLO!

A brief mindfulness-based intervention (bMBI) to reduce teacher stress and burnout – ScienceDirect

This Syrian 8 year old practices mindfulness to conquer her fears – International Rescue Committee

Using music and nature sounds in mindfulness practice may help students transfer attentional skills to everyday life – PsyPost


5 ways to kick start your productivity in 2021 – Forbes

2021 State of Workplace Mindfulness Survey Report – Mindful Leader

Brief mindfulness program reduces healthcare workers' stress – IRP

Mindfulness training program could be used to prevent police suicide News-Medical.Net

Mindful leadership practices for busy, distracted leaders – Forbes

How mindfulness training can reduce employee stress – HSE

What employers risk getting wrong about mindfulness and mental health – Quartz

The benefits of mindfulness meditation for IT professionals – Michael D. McGill

Why Google, Target, and General Mills are investing in mindfulness – SBAM

How car companies are leaning into the mindfulness movement – Quartz

Nurses, other healthcare workers experience reduced stress and burnout through mindfulness program – HealthLeaders

Research shows how mindfulness is improving financial services culture in COVID-19 – Fintech Times


Mindfulness or exercise? Working out could be just as beneficial for those who hate meditating – Stylist Magazine

Digital & Tech

Best meditation apps for mindfulness: Headspace, Calm, Buddhify and more – Techradar

MyLife review: the mindfulness app that hooks meditation skeptics – Mashable India

The mindfulness business is thriving on our anxiety – Quartz

Pandemic boosts interest in Buddhist-inspired mindfulness and meditation apps – Buddhistdoor Global

Headspace Guide to Meditation: can Netflix deliver enlightenment in 20 minutes? – The Guardian

Meditation has become a streamable form of entertainment—but is it that good for mental health? – Well+Good

Science & Research

Psychology professor receives $100,000 grant for mindfulness research – News at UNG

A systematic review of mindfulness-based interventions in low-income schools – SpringerLink

Effectiveness of mindfulness-based intervention on psychotic symptoms for patients with schizophrenia: a meta-analysis of randomized controlled trials – PubMed

Mindfulness can improve mental health and wellbeing -- but unlikely to work for everyone – Science Daily

Mindfulness-based cognitive therapy affects self-criticism and self-assurance in individuals with depression – EurekAlert

Mindfulness, anxiety, and perceived stress in university students: comparing a mindfulness-based intervention (MBI) against active and traditional control conditions – Taylor & Francis Online

Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: a systematic review and meta-analysis of randomised controlled trials – PLoS Blogs

The effects of mindfulness meditation on attention, executive control and working memory in healthy adults: a meta-analysis of randomized controlled trials – SpringerLink