About mindfulness Mindfulness in the news Mindfulness in the news - January 2021 Health Mindfulness intervention reduces impact of migraine on quality of life – Healio 8 apps to keep your mind and body healthy and active in lockdown – Country Living (UK) Mindfulness training does not reduce migraine frequency – HealthDay The benefits of vipassana meditation and how to get started – Healthline BLOG: Meditate your way to concussion recovery – Healio When is the best time to meditate for better sleep? – Psychology Today (blog) uOttawa study shows that mindfulness can help ease the pain of breast cancer survivors – EurekAlert Pain, Addiction, Depression, Anxiety Mindfulness-based cognitive therapy aids depressive disorder – HealthDay 'Mindfulness' on your mind? It has limits, review finds – U.S. News & World Report New research out of British university believes mindfulness courses can 'improve mental health' – CBS Miami Pop Culture & Lifestyle How I taught my 90-year-old dad how mindfulness works – The Globe and Mail How to get started with mindfulness practice – Psychology Today (blog) When mindfulness leads to more stress, remember the key ingredient – Sydney Morning Herald How mindfulness can improve relationships – Psychology Today (blog) Yes. There is a difference between mindfulness and meditation – SelectHealth The problem with mindfulness – Psychology Today (blog) Pixar's Soul is a beautiful exploration of mindfulness that wasn't mindful of its own problematic trope – The Mary Sue Kids, Education How kids can benefit from mindfulness training – The Conversation With 'Stillwater,' Mallika Chopra brings mindfulness to kids – ABC News Easy Mindfulness Practices for Kids – SelectHealth 11 mindfulness and yoga tips for children to help during lockdown – HELLO! A brief mindfulness-based intervention (bMBI) to reduce teacher stress and burnout – ScienceDirect This Syrian 8 year old practices mindfulness to conquer her fears – International Rescue Committee Using music and nature sounds in mindfulness practice may help students transfer attentional skills to everyday life – PsyPost Workplace 5 ways to kick start your productivity in 2021 – Forbes 2021 State of Workplace Mindfulness Survey Report – Mindful Leader Brief mindfulness program reduces healthcare workers' stress – IRP Mindfulness training program could be used to prevent police suicide – News-Medical.Net Mindful leadership practices for busy, distracted leaders – Forbes How mindfulness training can reduce employee stress – HSE What employers risk getting wrong about mindfulness and mental health – Quartz The benefits of mindfulness meditation for IT professionals – Michael D. McGill Why Google, Target, and General Mills are investing in mindfulness – SBAM How car companies are leaning into the mindfulness movement – Quartz Nurses, other healthcare workers experience reduced stress and burnout through mindfulness program – HealthLeaders Research shows how mindfulness is improving financial services culture in COVID-19 – Fintech Times Sport Mindfulness or exercise? Working out could be just as beneficial for those who hate meditating – Stylist Magazine Digital & Tech Best meditation apps for mindfulness: Headspace, Calm, Buddhify and more – Techradar MyLife review: the mindfulness app that hooks meditation skeptics – Mashable India The mindfulness business is thriving on our anxiety – Quartz Pandemic boosts interest in Buddhist-inspired mindfulness and meditation apps – Buddhistdoor Global Headspace Guide to Meditation: can Netflix deliver enlightenment in 20 minutes? – The Guardian Meditation has become a streamable form of entertainment—but is it that good for mental health? – Well+Good Science & Research Psychology professor receives $100,000 grant for mindfulness research – News at UNG A systematic review of mindfulness-based interventions in low-income schools – SpringerLink Effectiveness of mindfulness-based intervention on psychotic symptoms for patients with schizophrenia: a meta-analysis of randomized controlled trials – PubMed Mindfulness can improve mental health and wellbeing -- but unlikely to work for everyone – Science Daily Mindfulness-based cognitive therapy affects self-criticism and self-assurance in individuals with depression – EurekAlert Mindfulness, anxiety, and perceived stress in university students: comparing a mindfulness-based intervention (MBI) against active and traditional control conditions – Taylor & Francis Online Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: a systematic review and meta-analysis of randomised controlled trials – PLoS Blogs The effects of mindfulness meditation on attention, executive control and working memory in healthy adults: a meta-analysis of randomized controlled trials – SpringerLink Manage Cookie Preferences