About mindfulness Mindfulness in the news Mindfulness in the news - March 2020 Health Moving meditation and mindfulness practices online – WCAX How to boost mindfulness during the coronavirus outbreak – Refinery29 Binaural beats and mindfulness may help reduce mental fatigue – Psych Central Mindfulness and nocturnal rumination are independently associated with symptoms of insomnia and depression during pregnancy – Physician's Weekly Pain, Addiction, Depression, Anxiety Seniors reduce stress and anxiety with mindfulness techniques – The Newtown Bee COVID-19: Tips for mindfulness & coping with anxiety – Mayo Clinic Mindfulness during the coronavirus: Harvard professor's tips to help lower anxiety – ABC News Anxiety is also contagious. Here’s how to calm down – Mindful Coronavirus: As anxiety levels soar in the UK, this is how you can look after your mind during the pandemic – Yahoo Finance UK Brief introduction to mindfulness helps people deal with physical pain and negative emotions – Psych Central BOZTEPE: Understanding, employing mindfulness techniques leads to emotional regulation – The Daily Targum Pop Culture & Lifestyle ‘Our calm is contagious’: How to use mindfulness in a pandemic – Vox Let mindfulness provide a pathway to civility – Conscious Life News Defining mindfulness – Tricycle What COVID-19 can teach us about mindfulness – Psychology Today (blog) Kids, Education Schools are embracing mindfulness, but practice doesn't always make perfect – WFUV How to use ‘disguised’ mindfulness to calm children at bedtime – Irish Examiner New school club encourages mindfulness – Fort Leavenworth Lamp Mindful awareness: Teaching students to observe their thoughts – Pearson English (blog) New children’s book teaches mindfulness – WTVR Four steps to raising more mindful children – News Break These schools are offering yoga and mindfulness class as an alternative to after-school detention – Good News Network Teaching our kids (and ourselves) mindfulness to get us through the coronavirus anxiety – Washington Post The science of mindfulness: Campbell Hall, a K-12 school, reduces anxiety among students – PR Newswire Workplace Can mindfulness help improve your actor training? – The Stage Why mindfulness is important to organizational culture – Dell Perspectives The 2 truths we refuse to believe: A mindfulness perspective of today’s pandemic – Forbes Coronavirus: Four ways you can reduce stress when working from home – Yahoo Finance UK Taylor Wessing extends meditation app to future trainees as it ramps up wellbeing support for home-working lawyers – Legal Cheek (blog) Sport How a sport psychologist uses mindfulness to prepare athletes to win Olympic gold – NBC Scottish research reveals how mindfulness is a key to golf success – The Herald The effects of a mindfulness-based program on the incidence of injuries in young male soccer players – Physician's Weekly Digital & Tech Meditation apps offer free mindfulness, as social distancing takes a toll – TechCrunch Gamification for good: Interior design apps that promote mindfulness – Grit Daily News The best well-being and meditation apps – Harper's Cabinet Office plans for digital wellness platform – UKAuthority News NHS staff given free subscription to mindfulness app Headspace – Hello! Teams of strategic communication, journalism students win Adobe Creative Jam competition designing mindfulness app prototypes – J-School News Science & Research Single dose of psilocybin associated with increased mindfulness three months later – PsyPost What can a Buddhist monk teach us about panic and the brain? – Psychology Today (blog) Music intervention and mindfulness reduces the effect of mental fatigue – EurekAlert! Even a brief introduction to mindfulness decreases negative emotion – Psychology Today (blog) OPTIMUM to Bring Mindfulness-Based Stress Reduction to the Clinic: An Interview With Dr. Natalia Morone – NIH Collaboratory How mindfulness training improves learning and memory – Massachusetts General Hospital News Manage Cookie Preferences