Moving meditation and mindfulness practices online – WCAX

How to boost mindfulness during the coronavirus outbreak – Refinery29

Binaural beats and mindfulness may help reduce mental fatigue – Psych Central

Mindfulness and nocturnal rumination are independently associated with symptoms of insomnia and depression during pregnancy – Physician's Weekly

Pain, Addiction, Depression, Anxiety

Seniors reduce stress and anxiety with mindfulness techniques – The Newtown Bee

COVID-19: Tips for mindfulness & coping with anxiety – Mayo Clinic

Mindfulness during the coronavirus: Harvard professor's tips to help lower anxiety – ABC News

Anxiety is also contagious. Here’s how to calm down – Mindful

Coronavirus: As anxiety levels soar in the UK, this is how you can look after your mind during the pandemic – Yahoo Finance UK

Brief introduction to mindfulness helps people deal with physical pain and negative emotions – Psych Central

BOZTEPE: Understanding, employing mindfulness techniques leads to emotional regulation – The Daily Targum

Pop Culture & Lifestyle

Our calm is contagious’: How to use mindfulness in a pandemic – Vox

Let mindfulness provide a pathway to civility – Conscious Life News

Defining mindfulness – Tricycle

What COVID-19 can teach us about mindfulness – Psychology Today (blog)

Kids, Education

Schools are embracing mindfulness, but practice doesn't always make perfect – WFUV

How to use ‘disguised’ mindfulness to calm children at bedtime – Irish Examiner

New school club encourages mindfulness – Fort Leavenworth Lamp

Mindful awareness: Teaching students to observe their thoughts – Pearson English (blog)

New children’s book teaches mindfulness – WTVR

Four steps to raising more mindful children – News Break

These schools are offering yoga and mindfulness class as an alternative to after-school detention – Good News Network

Teaching our kids (and ourselves) mindfulness to get us through the coronavirus anxiety – Washington Post

The science of mindfulness: Campbell Hall, a K-12 school, reduces anxiety among students – PR Newswire


Can mindfulness help improve your actor training? – The Stage

Why mindfulness is important to organizational culture – Dell Perspectives

The 2 truths we refuse to believe: A mindfulness perspective of today’s pandemic – Forbes

Coronavirus: Four ways you can reduce stress when working from home – Yahoo Finance UK

Taylor Wessing extends meditation app to future trainees as it ramps up wellbeing support for home-working lawyers – Legal Cheek (blog)


How a sport psychologist uses mindfulness to prepare athletes to win Olympic gold – NBC

Scottish research reveals how mindfulness is a key to golf success – The Herald

The effects of a mindfulness-based program on the incidence of injuries in young male soccer players – Physician's Weekly

Digital & Tech

Meditation apps offer free mindfulness, as social distancing takes a toll – TechCrunch

Gamification for good: Interior design apps that promote mindfulness – Grit Daily News

The best well-being and meditation apps – Harper's

Cabinet Office plans for digital wellness platform – UKAuthority News

NHS staff given free subscription to mindfulness app Headspace – Hello!

Teams of strategic communication, journalism students win Adobe Creative Jam competition designing mindfulness app prototypes – J-School News

Science & Research

Single dose of psilocybin associated with increased mindfulness three months later – PsyPost

What can a Buddhist monk teach us about panic and the brain? – Psychology Today (blog)

Music intervention and mindfulness reduces the effect of mental fatigue – EurekAlert!

Even a brief introduction to mindfulness decreases negative emotion – Psychology Today (blog)

OPTIMUM to Bring Mindfulness-Based Stress Reduction to the Clinic: An Interview With Dr. Natalia Morone – NIH Collaboratory

How mindfulness training improves learning and memory – Massachusetts General Hospital News