Pain, Addiction, Depression, Anxiety

A happiness hack for feeling better in the moment – Psychology Today (blog)

A mindfulness coach shares the secret to coping with COVID-19 anxiety – Inc.

Mindfulness exercises to reduce stress or anxiety – WTOP

How to train your mind to lower anxiety – Psychology Today (blog)

L.A. offers 'free meditation and mindfulness content' to coronavirus-stressed county residents – CNS News

Pop Culture & Lifestyle

How can mindfulness help islanders during lockdown? – ITV

Why sewing and mending your clothes is good for the soul – Pebble Magazine

The demand for & benefits of mindfulness during this time – Physical Health Pro

Kids, Education

How mindfulness is shaping the growing minds – Psychology Articles


Mindfulness can help key workers cope with COVID-19 anxiety – Open Access Government

How occupational health professionals can add value to workplace wellbeing – Personnel Today

How to banish busyness with mindfulness – Forbes

Viewpoint: Mindfulness in the workplace can help you get through this pandemic – Baltimore Business Journal


Nike debuts Luka Doncic Air Jordan 1 sneaker inspired by NBA star's pregame ritual – Yahoo Sports

Digital & Tech

Worcester JCR gives free Headspace subscription to students – The Oxford Student

Increased availability of virtual mental health tools reported – Business News Wales

Science & Research

How are mindfulness, stress and your well-being connected? – Psychology Today (blog)

Mindfulness linked to heightened interpersonal forgiveness – PsyPost